Driving Tips for heavy rains and high water

Posted by on Apr 12, 2011

(COLUMBIA, KY) – KSP Post 15 would like to remind everyon that it is more difficult to see other vehicles, road signs and the roadway during heavy rains and that it is critical to follow some common sense rules.  Here are a few driving tips.

  • Slow down in order to increase your ability to stop.  It takes longer to stop or adjust in wet weather.
  • Maintain a safe following distance.  Under normal circumstances the 3 second rule would apply but you should add at least 1 second for every additional change (ex. 1 second for rain, 1 second for fog, etc.).
  • Drive in the tracks of the car ahead of you to reduce water pooling.
  • Be more alert.  Avoid using brakes too much.  Adjust speeds by first removing your foot from the accelorator.
  • Turn your headlights on in light rain or foggy, overcast conditions to increase your ability to see and others ability to see you.
  • Make sure you have good windshield wipers and tires before driving.
  • Never drive through moving water even if you can see the ground.
  • Approach puddles of water slowley if the depth is uncertain.
  • Stay off the road during heavy thunderstorms.
  • Consider the best way to remove window tint, thus, increasing the visibility.

Avoid Driving and Drinking

Millions of people worldwide do it. Many say “What’s the harm, I got home safely and no one was hurt?”Just because you made it home safely to your bed does not mean that you’re making a right decision, you may have had luck but next time you will find yourself asking the DUI Defense Attorney Los Angeles for help with your case. When putting those keys in the ignition and driving away after drinking you are not only putting your life at risk but you are risking the lives of all those you come across while driving.

Tips to Avoid Drinking and Driving

  • Choose a designated driver that does not drink if you’re consuming alcohol.
  • Ask for a ride or call a taxi
  • Protect others by taking their keys if they attempt to drive after they have consumed alcohol. They may get mad at you, but the alternative is much worse, you could even safe their life.

 

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Meth Lab Found at a Residence on KY70 in Casey County

Posted by on Apr 6, 2011

(Casey County, KY) – On April 5, 2011, KSP Post 15 received an anonymous tip that subjects were allegedly making methamphetamine at a residence on KY70 in Casey County. Upon investigation by Trooper Kenny Perkins, an active methamphetamine lab was discovered at the residence resulting in the arrest of the following individuals and charges:

Nathan Norman, age 37, of Liberty, charged with Possession of a Controlled Substance (Methamphetamine), Possession of a Meth Precursor, Possession of Marijuana, Possession of a Controlled Substance 1st Degree, Possession of Drug Paraphernalia, Manufacturing Methamphetamine 1st

Rebecca Hall, Age 19, of Liberty, charged with Possession of a Controlled Substance (Methamphetamine), Possession of a Meth Precursor, Possession of Marijuana, Possession of a Controlled Substance 1st, Possession of Drug Paraphernalia, Manufacturing Methamphetamine 1st

Michael Hall, age 22, of Liberty, charged with Possession of a Controlled Substance (Methamphetamine), Possession of a Meth Precursor, Possession of Marijuana, Possession of a Controlled Substance, Possession of Drug Paraphernalia, and Manufacturing Methamphetamine 1st

Brenda Marie Hall, age 34, of Liberty, charged with Possession of Marijuana, Possession of a Controlled Substance 1st, Possession of Drug Paraphernalia, Manufacturing Methamphetamine 1st Degree, Possession of a Controlled Substance (Methamphetamine), Possession of a Meth Precursor.

All subjects lodged in the Casey County Jail.

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Fatal Accident on Hwy 55 in Adair County

Posted by on Apr 5, 2011

(04-05-2011, 1:45pm) – Trooper Dewayne Holder is investigating a collision that occurred today on Hwy 55, approximately 3 miles north of Columbia at 1:45 PM. 41 year old Charles Caldwell of Greensburg was operating a 2007 Dodge southbound on Hwy 55. 51 year old Rebecca West, of Russell Springs, was also southbound on Hwy 55, operating a 1997 Ford. In an attempt to pass West, Caldwell struck West’s vehicle in the rear, causing West’s vehicle to overturn numerous times. A passenger in West’s vehicle, Larry West, 61 years of age, of Russell Springs, was ejected from the vehicle. Caldwell, which was not belted, was treated and released at the Westlake Regional Hospital. Rebecca West was flown to the University of Louisville. Larry West was pronounced deceased at Westlake Regional Hospital. Both parties in the West vehicle were belted.

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WBCA honors Campbellsville’s Donna Wise with Lifetime Achievement Award

Posted by on Apr 4, 2011

INDIANAPOLIS, Ind. – Donna Wise, the all-time winningest coach at Campbellsville (Ky.) University, officially joined the ranks of great women’s basketball coaches in America on Monday when she was awarded the 2011 Jostens-Berenson Lifetime Achievement Award by the Women’s Basketball Coaches Association (WBCA) WBCA Awards Show. Wise was recognized with the honor during the WBCA Award Show at the Indianapolis Convention Center’s Sagamore Ballroom.

The award is named in honor of the late Senda Berenson, who in her role as a physical education instructor at Smith College in Northampton, Mass., introduced “basketball” to her female gym students in 1892. This introduction marked the birth of the women’s game, which occurred the year following basketball’s invention by Dr. James Naismith in Springfield, Mass.

Previous winners include Margaret Wade, Delta State; Cathy Rush, Immaculata; and the late Sue Gunter, Louisiana State, who were premiere teams in the resurgence of women’s basketball. The late Kay Yow, North Carolina State University and current Tennessee Coach Pat Summit also are recipients.

“Looking at the list of previous award winners and their impact on women’s basketball, I am humbled to be placed in that company,” Wise said.
Wise spent 32 years on the sidelines at Campbellsville University winning 661 games (661-283) with only Adolph Rupp, Ed Diddle and Denny Crum with more collegiate wins in Kentucky. Her titles and honors are numerous both athletically and civically.

Over the span of numerous conferences during her career Wise has been chosen 15 times as Coach of the Year, twice by Citizens for Sports Equity. Her teams captured 20 regular season conference titles and 20 conference tournament titles making 16 NAIA national tournament appearances with five national quarterfinal finishes. In 2000, her team reached the No. 1 ranking in the NAIA polls for the first time. Wise’s program saw 23 players named an All-American more than 50 times by various organizations. She was named NAIA Coach of the Year three times and received conference coach of the year honors seven times.

Wise previously has been recognized for her lifetime achievement with induction into the NAIA Basketball Hall of Fame in 2000 and the Kentucky Athletic Hall of Fame in 2010.

“The significance of this award is a testimony to those young women who throughout my career were empowered by the experience,” Wise said. “Many are now teachers, coaches, doctors, business executives, and mothers and have immersed themselves in community, church and civic leadership opportunities. They carry on those traditions by instilling those values of self-confidence, a strong work ethic, passion and commitment to their players, students, co-workers, and children. They are that big wide base underneath my success with whom I share this award.”

One of those who excelled for Wise as a player and assistant coach, Ginger High Colvin, went on to take over the Lady Tigers’ program after Wise’ retirement in 2007.

“It’s hard for me to put into words what she has meant to the program and me personally. Her determination and work ethic – the way she studied the game and her opponents was the best training I could have had,” said Colvin, who has guided her team to back-to-back 30-win seasons and NAIA quarterfinal appearances the past two years.

Upon retirement in 2007, Wise moved full-time into a teaching role as head of the university’s Department of Human Performance. She also moved her passion to the area of international and civic service.

Partners in Development recognized her for her effort in building wells and a basketball court in Katombora, Zambia. Her group provided literacy teaching and basketball skill instruction to orphans and children in local villages.

“Life’s journey is about giving your gift. With retirement it’s been a matter of redirecting that passion to other areas where I might be of help,” said Wise, who also conducted clinics in Natal and Sao Palo, Brazil in 2000.

She also led a basketball clinic in Katombora, Zambia at the Katombora Reformatory School and outlying villages in 2007. From 1990-2010, she served as director of one of the largest basketball camps in the commonwealth of Kentucky, the Central Kentucky Team Camp.

Campbellsville Chamber of Commerce has recognized her as both Citizen and Educator of the Year. When her grandson Carter was diagnosed with Stage 4 neuroblastoma cancer at the age of six months Wise organized a local St. Baldricks “Shaving for a Cure” event to raise awareness and research funds for pediatric cancer. That event has raised over $165,000 locally under her direction the past four years.

The commitment to gifting your gift throughout life’s journey is one that Donna Wise has traveled well.

Donna Wise’s career at a glance
Seasons: 32
Overall Record: 661-283
Home Win Percentage: .830
NAIA Tournament Appearances (16): 1983, 1990, 1991, 1992, 1993, 1994, 1995, 1996, 1997, 1998, 2000, 2001, 2002, 2003, 2004, 2005
NAIA Quarterfinal Appearances (5): 1983, 1995, 1998, 2000, 2002
KIAC Conference & NAIA District Championships (13): 1982, 1983, 1984, 1985, 1988, 1989, 1990, 1991, 1992, 1993, 1995, 1996 (13)
KIAC Tournament Championships (3): 1983, 1986, 1989
KWIC Tournament Championships (4): 1979, 1980, 1981, 1982
NAIA District Tournament Championships (10): 1983, 1984, 1985, 1990, 1991, 1992, 1993, 1994, 1995, 1996
MSC Conference Championships (7): 1997, 1998, 2000, 2001, 2002, 2003, 2004
MSC Tournament Championships (3): 1997, 1998, 2004
All-Americans: 23 Players, 57 Awards

COACHING AWARDS
MSC, KIAC & NAIA District Coach of the Year (15): 1978, 1980, 1981, 1982, 1983, 1990, 1992, 1993, 1995, 1996, 1997, 1998, 2002, 2003, 2004
AWSF Basketball Coach of the Year: 1993
Converse District 7 Coach of the Year: 1994
NAIA Hall of Fame, 2000
Eastern Kentucky University Hall of Distinguished Alumnus, 2005
Campbellsville University Hall of Fame, 2007
Kentucky Athletic Hall of Fame, 2010
WBCA Jostens-Berenson Lifetime Achievement Award, 2011

Welcome to our comprehensive guide on weight loss supplements! If you’re on a journey to shed those extra pounds and achieve your dream body, you’ve come to the right place. In this article, we will explore the world of weight loss supplements, providing you with expert reviews and insights to help you make informed decisions.

1. Understanding Weight Loss Supplements
Before we dive into the reviews, let’s start by understanding what weight loss supplements are and how they work. Weight loss supplements are products designed to support weight management by enhancing metabolism, reducing appetite, or increasing fat burning. They come in various forms, including pills, powders, and even teas.

2. The Science Behind Weight Loss Supplements
Weight loss supplements often contain active ingredients that have been scientifically studied for their potential effects on weight management. Some common ingredients include:

2.1 Green Tea Extract
Green tea extract is rich in antioxidants and catechins, such as EGCG, which may boost metabolism and promote fat burning.

2.2 Garcinia Cambogia
Garcinia Cambogia contains hydroxycitric acid (HCA), believed to suppress appetite and inhibit the production of fat-producing enzymes.

2.3 Caffeine
Caffeine is a well-known stimulant that can increase energy expenditure and improve exercise performance, potentially aiding in weight loss.

2.4 Forskolin
Forskolin is an extract from the Coleus forskohlii plant, known to increase levels of cyclic adenosine monophosphate (cAMP) in cells, which may help burn fat.

3. How to Choose the Right Weight Loss Supplement
With a plethora of weight loss supplements available in the market, it’s crucial to make an informed decision. Here are some tips to help you choose the right supplement for your needs:

3.1 Check for Scientific Backing
Look for products with ingredients backed by scientific research and studies supporting their efficacy for weight loss.

3.2 Read Customer Reviews
Customer reviews can provide valuable insights into the effectiveness and potential side effects of the product.

3.3 Consult with a Healthcare Professional
Before starting any weight loss supplement, it’s essential to consult with your healthcare provider to ensure it is safe and suitable for you.

3.4 Avoid Unrealistic Claims
Be cautious of supplements claiming “miraculous” results or promising rapid weight loss, as these are often too good to be true.

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Campbellsville survives defensive woes to sweep Georgetown, 4-2, 3-2

Posted by on Apr 3, 2011

By Chris Megginson / Campbellsville University Athletics

CAMPBELLSVILLE, Ky. — Campbellsville University battled its way to two more wins, 4-2 and 3-2, Saturday to complete a weekend sweep of Georgetown College at Tiger Baseball Field. The sweep gives Campbellsville a six-game win streak and a 4.5-game lead in the Mid-South Conference West Division.

“It was a hard four wins. We played hard but made it harder than it should have been,”? CU head coach Beauford Sanders said. “Defensively, we were shaky at times and offensively, we weren’t good and solid, but we found ways to get the hit and score. The pitching was the most consistent thing.”

In game one Saturday, Campbellsville overcame four defensive errors with a sixth-inning, two-run homer by Anthony Jakosa to break a 2-2 tie and push CU past Georgetown.

Georgetown took an early lead in the first, scoring Randy Guite on a wild pitch by Michael McBride. Campbellsville evened the score in the bottom of the first to push Danny Lapchak across on an error. CU stretched took its first lead of the day in the second after Jakosa led off the inning with a double. Rylan Chin later scored Jakosa’s courtesy runner, Trent Seamons, with a sac fly.

The visiting Tigers tied the game in the fifth when Tanner Baldwin scored on an error at first.

McBride (5-1, 4-0) tossed the complete game win, allowing two runs, none earned, on four hits. He struck out seven.

In the second game, Aaron Schwoebel drove in all three Campbellsville runs. The true freshman delivered a two-RBI double in the second to score Gabriel Arcoleo and Michael Durham, who each reached on walks to start the inning. He later added an insurance run in the sixth, scoring Seamons with a sac fly to left. Georgetown cut into the lead, 2-1, in the third inning with an RBI single by Guite to score Chris Wood, but did not threaten the home team’s lead until late. While enjoying thrilling sports moments like these, some individuals might also engage in betting activities on platforms like แทงบอลออนไลน์ยูฟ่าเบท.

Jacob Cook (3-1, 3-0) went four innings for the win, exiting in the top of the fifth with a 2-1 lead and runner on. Andrew Shoemaker pitched out of the inning and silenced the Georgetown bats through the sixth. With one out in the seventh, Shoemaker gave up a pair of hits and was relieved by Michael Caleb. The shortstop/pitcher collected the save with a pop out and line out, but did score one of Shoemaker’s runners on a wild pitch.

Craig Edwards led CU in the doubleheader with three hits. Durham and Jakosa each had two hits.

Campbellsville (21 -11, 15-3) will travel to Trevecca Nazarene University on Monday, weather permitting, to take on the TNU Trojans at 3 p.m. Campbellsville returns home Wednesday for a 6 p.m. game against No. 17 Cumberland University. The game will be televised on WLCU Comcast Channel 10 in Campbellsville and streamed live online at CampbellsvilleTigers.com

Box Score links
http://www.campbellsvilletigers.com/d/2011_Baseball/georgetown_game_3.htm
http://www.campbellsvilletigers.com/d/2011_Baseball/georgetown_game_4.htm

 

Story Link
http://www.campbellsvilletigers.com/article/1677.php

 

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