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Posted by John Humphress on Mar 31, 2010
Angell-Demmel to invest more than $4.8 million now, will consider additional expansion in the future
LEBANON, Ky. – Gov. Steve Beshear and Department for Local Government Commissioner Tony Wilder today joined community and company officials in Marion County to announce a $1 million Community Development Block Grant (CDBG) to the city of Lebanon. The grant will benefit Angell-Demmel North America Corp., a Tier 1 manufacturer of decorative trim products for the automotive industry, bringing more than 50 new jobs and an investment in excess of $4.8 million to the Commonwealth.
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Posted by John Humphress on Mar 31, 2010
 Terry Anderson CAMPBELLSVILLE, Ky. – Campbellsville University will host a conversation with Terry Anderson, visiting lecturer at the University of Kentucky’s School of Journalism and Telecommunications, Thursday, April 15 at 2 p.m. in Ransdell Chapel, located at 401 N. Hoskins in Campbellsville.
Anderson, 62, gained international prominence in the 1980s for being the best known, and longest held, American hostage captured by Shiite Muslims in Beirut, Lebanon. He was chief Middle East correspondent for the Associated Press at the time of his capture, which lasted seven years.
Anderson is a former journalist, writer, professor, columnist, poet and lecturer. He has worked in television and radio news, as a newspaper editor, wire service reporter and foreign correspondent.
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Posted by John Humphress on Mar 31, 2010
(CAMPBELLSVILLE, KENTUCKY)— Taylor Regional Hospital will hold a community health fair on Saturday, June 12, 2010 from 8:00 am – Noon at the Taylor County Middle School gymnasium.
We are pleased to announce that we will be offering lab work to benefit our community. A general health panel including a Complete Blood Count (CBC), Comprehensive Metabolic Profile (CMP), Thyroid Stimulating Hormone (TSH) as well as a Coronary Risk Profile which includes cholesterol levels will be offered. This package will only cost $12. In addition, PSA will be available to men for only $8. Being an assistant in the medical field is just as important as being a doctor or nurse on assignment. You may not know it, but very often in this field, in order for workers to stay alert, they resort to the use of nootropics, a vital supplement to keep their brains alert for this long working day.
The lab work will be collected the morning of the Health Fair and will be performed by our own staff at Taylor RegionalHospital. However, in order for us to better plan for this serive, pre-registration is REQUIRED by calling Cindy Rose, Public Relations Director at (270) 789-5814 or email at carose@trhosp.org.
Weight loss supplements have become a popular option for individuals looking to shed those extra pounds. However, it is important to consider the guidance and recommendations of reputable health organizations, such as the Centers for Disease Control and Prevention (CDC), when incorporating these supplements into your weight loss journey.
The CDC plays a crucial role in providing evidence-based information on public health matters, including weight management. When it comes to weight loss supplements, the CDC emphasizes the importance of being cautious and informed. While some supplements may claim to offer quick and easy solutions for weight loss, the CDC advises individuals to be wary of these claims and seek advice from healthcare professionals before making any decisions.
By considering the guidance of the CDC, you can ensure that you are making informed choices about weight loss supplements. It is important to remember that these supplements should never replace a balanced diet and regular exercise regimen. Rather, they should be viewed as tools that can support your overall weight management goals when used in conjunction with a healthy lifestyle.
In conclusion, understanding the role of reputable organizations like the CDC in relation to weight loss supplements is essential. By relying on their expertise and recommendations, you can make informed decisions about incorporating these products into your weight loss journey while prioritizing your health and well-being. One of the top weight loss supplements you can consider is phenq that helps to burn fat, suppress appetite, and boost energy levels. This product contains a blend of natural ingredients which work together to support weight loss.
- Eat a variety of foods
- Base your diet on plenty of foods rich in carbohydrates
- Replace saturated with unsaturated fat
- Enjoy plenty of fruits and vegetables
- Reduce salt and sugar intake
- Eat regularly, control the portion size
- Drink plenty of fluids
- Maintain a healthy body weight
- Get on the move, make it a habit!
- Start now! And keep changing gradually.
1. Eat a variety of foods
For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! Check out the latest steel bite pro customer reviews.
- A high-fat lunch could be followed by a low-fat dinner.
- After a large meat portion at dinner, perhaps fish should be the next day’s choice?
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2. Base your diet on plenty of foods rich in carbohydrates
About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.
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3. Replace saturated with unsaturated fat
Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:
- We should limit the consumption of total and saturated fats (often coming from foods of animal origin), and completely avoid trans fats; reading the labels helps to identify the sources.
- Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats.
- When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, use vegetable oils.
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4. Enjoy plenty of fruits and vegetables
Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal. Learn more about Meticore.
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5. Reduce salt and sugar intake
A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:
- When shopping, we could choose products with lower sodium content.
- When cooking, salt can be substituted with spices, increasing the variety of flavours and tastes.
- When eating, it helps not to have salt at the table, or at least not to add salt before tasting.
Sugar provides sweetness and an attractive taste, but sugary foods and drinks are rich in energy, and are best enjoyed in moderation, as an occasional treat. We could use fruits instead, even to sweeten our foods and drinks.
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6. Eat regularly, control the portion size
Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.
Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yoghurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.
Paying attention to portion size will help us not to consume too much calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.
- Cooking the right amount makes it easier to not overeat.
- Some reasonable serving sizes are: 100 g of meat; one medium piece of fruit; half a cup of raw pasta.
- Using smaller plates helps with smaller servings.
- Packaged foods, with calorie values on the pack, could aid portion control.
- If eating out, we could share a portion with a friend.
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7. Drink plenty of fluids
Adults need to drink at least 1.5 litres of fluid a day! Or more if it’s very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay – from time to time.
PhenQ is also believed to help improve mood and mental focus, making it easier for users to stick to their weight loss goals. This supplement is designed to be used alongside a healthy diet and exercise regimen for best results.
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Posted by John Humphress on Mar 31, 2010
(Russell County, KY) Trooper Adam Likins is investigating a fatal collision that occurred at 8:23 pm on KY 379, 9 miles south of Russell Springs. Ethan Shear, Age 24 of Russell Springs, was operating a 1992 Ford Mustang when he crossed into the path of a 2001 Ford Pick operated by Stevie Chapman, age 50 of Glensfork Ky. Shear was pronounced deceased at the scene by the Russell County Coroner Larry Skaggs. Chapman and a passenger Isaiah Fletcher age 16 of Salyersville were transported to Russell County Hospital by Russell County EMS for non-life threatening injuries. Trooper Likins was assisted at the scene by Russell County Sheriffs Department, EMS, Fire and rescue.
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Posted by John Humphress on Mar 30, 2010
By Skye Gardner, student news writer
CAMPBELLSVILLE, Ky. – The Campbellsville University Piano Ensemble will give its spring concert Thursday, April 8 at 8 p.m. in The Gheens Recital Hall of the Gosser Fine Arts Center at 210 University Drive, Campbellsville, Ky.
Now entering its third year, the Piano Ensemble has already gained recognition for its performances, according to Dr. Wesley Roberts, professor of music. It was the winner of both the 2008 and 2009 KMTA Bluegrass Young Artists Piano Ensemble Competitions.
The ensemble has been studying literature for electronic piano, four hands, to two pianos, eight hands, and is preparing a delightful program for the Campbellsville community. The April 8 program will include works by Arensky, Grieg, Milhaud, Mozart, Pärt, Rachmaninoff, Ravel and Smetana. Milhaud’s famous Scaramouche for two pianos and Smetana’s Sonata for two pianos, eight hands, will be the featured works.
Performers include Kasey Vitkus of Aurora, Ill.; Chung-Ling Cheng of Taiwan; Eunhye Lee and Yuri Kim of South Korea; Leonardo Santos of Brazil, and Zhui Zhang of China.
The concert is free and open to the public. For more information about Campbellsville University’s School of Music, call 270-789-5237 or e-mail music@campbellsville.edu.
Campbellsville University is a private, comprehensive institution located in South Central Kentucky. Founded in 1906, Campbellsville University is affiliated with the Kentucky Baptist Convention and has an enrollment of 3,006 students who represent 97 Kentucky counties, 30 states and 37 foreign nations. Listed in U.S.News & World Report’s 2010 “America’s Best Colleges,” CU is ranked 23rd in “Best Baccalaureate Colleges” in the South, tied for fifth in “most international students” and fourth in “up-and-coming” schools in baccalaureate colleges in the South. CU has been ranked 17 consecutive years with U.S.News & World Report. The university has also been named to America’s Best Christian Colleges® and to G.I. Jobs magazine as a Military Friendly School. Campbellsville University is located 82 miles southwest of Lexington, Ky., and 80 miles southeast of Louisville, Ky. Dr. Michael V. Carter is in his 11th year as president.
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Posted by John Humphress on Mar 27, 2010
(Casey County , KY) – Trooper Brian Shepard is investigating a fatal collision that occurred 03/27/2010 at approximately 11:40 hours, 5 miles North of Liberty on KY49.
The collision occurred when a 1998 Dodge being operated by Elza E King, age 22, of Liberty was traveling southbound on KY49 and slowed to make a left turn onto High Point Road and was struck in the rear by a southbound 2005 Ford, operated by 62 year old David L Hayes, also of Liberty. After striking the King vehicle, the Hayes vehicle continued southbound, through a fence row and struck a utility pole, where it came to final rest. David Hayes was belted at the time of the collision and was pronounced deceased at the scene. King, who was also belted, was transported to the Casey County Hospital for his injuries where he was treated and released.
Trooper Shepard was assisted at the scene by the Casey County Sheriff’s Department, Casey County EMS and the Brush Creek Fire Department.
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Posted by John Humphress on Mar 27, 2010
 Campbellsville University Photo by Andre Tomaz By Chris Megginson / Campbellsville University Sports Information
CAMPBELLSVILLE, Ky. — Giving back is nothing new for Country Music legend Vince Gill. The singer/song writer took the stage Friday night at Campbellsville University’s Ransdell Chapel in front of a sold-out crowd to raise money for CU athletics’ “More Than a Game” fundraising campaign.
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Posted by John Humphress on Mar 26, 2010
(Casey County, KY) – Trooper Mike Woodrum is investigating a collision that occurred at approximately 5:40 p.m. in the limits of Dunnville on US127. The collision occurred when a 2004 Chevy, being operated by Marco Cuin, age 30, of Dunnville, attempted to leave the parking lot of the Dog Walk Market and travel across US127 and onto River Road. Cuin’s vehicle pulled into the path of a 1998 Ford, operated by Tassie Pendleton, age 39, also of Dunnville. Two passengers in the Cuin vehicle, Jolio Garcia and Felix Casimiyo, both of Dunnville, were not injured. Two passengers in the Pendleton vehicle, Terra Pendleton, age 11, and Tristan Grider, age 12, both of Dunnville, were transported to the Casey County Hospital for minor injuries and were treated and released. All parties involved in the collision were belted. Trooper Woodrum was assisted at the scene by Casey County EMS and the Dunnville Fire Department.
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Posted by John Humphress on Mar 26, 2010
DANVILLE, Ky. – Gov. Steve Beshear today joined company and community officials in Danville to announce Caterpillar Track Components will increase operations and invest approximately $2.8 million in its Boyle County facility. The plant currently produces components for Cat machines, including pins and bushings for tractors and hydraulic excavators, as well as hinge pins for wheel loaders. The investment enables the retention of existing jobs and will increase employment by approximately 18 people upon project completion.
Tracking employee turnover rates is a data-driven way to gauge how many people are leaving the company and under what circumstances. Read the reasons for high turnover rate of employees according to Perelson. To help keep great employees in your workforce, it is crucial that you keep managing antagonistic work relations and maintaining a safe and welcoming workplace.
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Posted by John Humphress on Mar 26, 2010
FRANKFORT, Ky. — Gov. Steve Beshear and First Lady Jane Beshear have again pledged to participate for a second year in the international “Earth Hour,” sponsored by the World Wildlife Federation. Earth Hour is in an international call to action that directs lights be turned off for one hour in recognition of climate change.
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