Charles T. Allen of Campbellsville, son of the late Creed Allen and Gertrude Carlile Allen, was born on April 1, 1953, in Taylor County, Kentucky. He died at 3:55 A.M., Tuesday, April 4, 2017 in Louisville. Age: 64
He professed faith in Christ and was a member of Lowell Avenue Baptist Church.
He was a retired carpenter and handyman, a member of the National Rifle Association, an avid hunter, fisherman and gardener, and always wanted to be outside.
Charles is survived by three sons and three daughters: Maria Allen of Indiana, Amanda Allen and significant other, Dale Price, Scottie Allen, Jannifer Fisher and husband, Lemanuelle, Paul R. Allen and Danny Allen and wife, Jenny of Campbellsville; nine grandchildren: Dominic Allen, Shane Price, Madison Allen, Harley Couch-Allen, Ka’miya Williams, De’Asia Fisher, Elyzabeth Fisher, Logan Scott Allen and Lucas Grant Allen of Campbellsville; two sisters: Ruby Sanders and Jewel Shipp of Campbellsville; several nieces and nephew sand many other relatives and friends.
He was also preceded in death by one brother and one sister: Sammy Allen in 1978 and Mary Jean Pike in 2011.
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VISITATION: 5:00-8:00 P.M., Friday, April 7, 2017 at Parrott & Ramsey Funeral Home
FUNERAL SERVICE: 11:00 A.M., Saturday, April 8, 2017 at Parrott & Ramsey Funeral Home in Campbellsville by Rev. Dave Walters
BURIAL: Otter Creek Separate Baptist Church Cemetery
EXPRESSIONS OF SYMPATHY SUGGESTED TO BE DONATIONS TO FUNERAL EXPENSES AND MAY BE MADE AT PARROTT & RAMSEY FUNERAL HOME
Cliff Bright, 74, former director of Housing & Urban Development in Campbellsville died Monday Mar. 27, 2017 at his home in Louisville, KY. He lived in Campbellsville over 30 years, where he raised two children and was employed by the City for over 20 years.
Mr. Bright was born in Louisville, Kentucky August 10, 1942. A 1960 graduate of Jeffersonville(Indiana) High School, he attended Indiana University. He also served his country during the Vietnam Era.
As a Campbellsville resident, Mr. Bright was an active part of the community. He served the Jaycees, Gideon’s International, First United Methodist Church, and numerous other organizations and charities. He played a pivotal part in local development and industry growth. His leadership helped build Miller Park and the city’s first Little League Field. He also worked with city leaders to create the annual Fourth of July Fireworks display.
Cliff loved baseball, his two children and their spouses, Chip and Taryn Bright, of Athens, Alabama and Brad and Ann Bright Wyatt, of Bowling Green, Ky. Of course, It is his grandchildren that brought him the most joy: Payton Bright, 12; Saylor Bright, 10; Nova Bright, 5; Lennon Bright, 5 months; Phoenix Wyatt, 5 months; and Blake Sapp, 24, of Russellville, Ky.
He will always be remembered for the joy he brought others, his thoughtfulness and dedication to make his community a better place. Cliff was a fun and good man. He always strived to fill every minute with life. He will be sorely missed by all who ever knew him.
A memorial service will be held in his honor Tuesday, April 11, 2017 at Parrott & Ramsey Funeral Home. Visitation will be from 5 to 7 p.m. with a eulogy to immediately follow. All gifts should be made to Gideon’s International.
Ljubica “Luba” Gonzalez, the daughter of the late Radoslav and Stella Benchak Knezevic, was born Friday, February 22, 1957 in Chicago and departed this life on Friday, March 31, 2017 in Campbellsville at the Taylor Regional Hospital. She was 60 years, 1 month and 9 days of age.
She was of the Catholic Faith and homemaker. She enjoyed cooking and crossword puzzles.
Survivors include her children: Monica Machado and husband Martin and Moses Olivares, both of Texas, Marcella Drye and husband Brandin, William Osinger and Carlos Knezevic and wife Paulette, all of Campbellsville and Michael Knezevic and wife Meredith of Chicago; her sisters: Darinka Tyranowski of Illinois, Ruth Contreras of Chicago and Patricia Delgado of Bowling Green.
Also surviving are 25 grandchildren: Carlos, Stella, Miranda, Brianna, Braxton, Brittany, Brock, Brooklyn, Merditha, Michael, Edmund, Alyssa, Aleecia, Devin, Dustin, Darius, Tiffany, Michael, Christopher, Nathaniel, Anthony, Jennifer, Moses, Stacey, Martin, Jr.; her special niece: Dawn Jeffries of Campbellsville.
Besides her parents, she was preceded in death by a sister: Donna Ronald.
The visitation for Mrs. Ljubica Gonzalez, will be on Thursday, April 6, 2017 from 6-8 PM in the chapel of the L.R. Petty Funeral Home with a Prayer Service at 7:00 P.M.
Peggy Roberts Hall of Campbellsville, daughter of the late Lester Roberts and Anna Sexton Roberts was born June 15, 1939 in Taylor County, Kentucky. She died at 11:30 P.M., Saturday, April 1, 2017 in Campbellsville. Age: 77
She professed faith in Christ and was a member of Campbellsville Baptist Church where she was a Sunday school teacher for the children who called her Gran Gran.
She retired from Taylor County Bank after 29 years. Peggy was a gifted seamstress and baker. Many have enjoyed the delicious treats that came from her kitchen. As well as the warmth of her beautiful handmade quilt creations. Her richest gifts were her kindness and love that she gave to, not only her family and friends, but to everyone she met. It would be her wish that each and every one of us use this same kindness and love and pass it on. Peggy was a four year cheerleader for Taylor County High School. That is where she met her husband, Buster Hall. They united in marriage on April 21, 1957.
Besides her husband, Buster Hall of Campbellsville, she is survived by one son and one daughter: Tommy Hall and wife, Karen of Adair County and Cyndi Hall of Lexington; two grandchildren: Taylor Hall of Campbellsville and Hannah Hall of Lexington; one step granddaughter, Samantha Williams of Campbellsville; four step great-grandchildren; one brother, Richard “Buck” Roberts of Campbellsville; several nieces and nephews and many other relatives and friends.
She was preceded in death by three brothers and three sisters: David Roberts, Jerry Roberts, Clifford Roberts, Evelyn Hunt, Lydia Bell and Margie Wise.
VISITATION: 5:00 – 8:00 P.M., Tuesday, April 4, 2017 at Parrott & Ramsey Funeral Home
FUNERAL SERVICE: 11:00 A.M., Wednesday, April 5, 2017 at Parrott & Ramsey Funeral Home in Campbellsville by Dr. James Jones
BURIAL: Campbellsville Memorial Gardens
EXPRESSIONS OF SYMPATHY REQUESTED TO BE DONATIONS TO HOSPARUS OF GREEN RIVER OR GIDEON BIBLES AND MAY BE MADE AT PARROTT & RAMSEY FUENRAL HOME
Kathy S. Brown, age 62, of Campbellsville, died Friday, March 31, 2017 at her residence after an illness.
Kathy was an owner of Emerald Isle Resort and Marina where she got to be around the water and people she loved. Besides the marina, she loved to travel and spend time with family.
She was born on August 3, 1954 in Somerset to the late Rufus and Vernice Wilson Hardwick and was also preceded in death by a brother, Robert Hardwick and a sister, Janice Hardwick.
She is survived by her husband Terry Brown, two daughters and three sons and their spouses, Cristy and John Bubnick of Campbellsville, Melissa and Keith Graham of Nicholasville, Chad and Lena Reed of St. Mary’s, Corey and Lisa Reed of Campbellsville and Paul Brown of Ruskin, Florida. Twelve grandchildren also survive, Tristan and Jaxon Reed, Josh Moon, Sydney, Shelby, Mia and Mason Bubnick, Kirsten Bickett, Macayla and Macy Graham, Abby and Connor Brown and one niece, Shanna Hardwick.
Funeral services for Kathy Sue Brown will be held at 11:00 A.M. Wednesday, April 5, 2017 at the Lyon-DeWitt-Berry Funeral Home with Rev. John Gillespie officiating. Entombment will follow in the Brookside Cemetery Mausoleum. Serving as pallbearers will be Chad Reed, John Bubnick, Tristan Reed, Keith Graham, Jerry Hardwick and Cory Reed.
The family request from visitation 5 to 8 PM Tuesday at the Lyon-DeWitt-Berry funeral home and that expressions of sympathy take the form of donations to Hosparus Green River or Gideon Bibles and these can be made at the funeral home.
Running is the easiest sport to pick up and offers a wide range of health benefits. The Department of Orthopaedic Surgery from Singapore General Hospital (SingHealth) shares more.
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RUNNINGisn’t just good for the body, it’s great for the mind too – stimulating the brain and promoting emotional well-being.
Watch the video!
You don’t need to be a marathon runner to enjoy the health benefits of running. Even running for 20 minutes daily (or 150 minutes of moderate-to-vigorous physical activity per week) will get your heart pumping and give your muscles a good workout. Moreover, running is almost free, save for the cost of a pair of good running shoes.
As a moderate to vigorous aerobic exercise, running offers many physiological, psychological and cardiovascular health benefits, even for a recreational runner.
Running is a great exercise for the heart. Over time, it helps your heart pump more efficiently. Running keeps the arteries elastic so blood flows smoothly.
Cardiovascular exercise also lowers your blood pressure and bad (LDL) cholesterol, but increases good (HDL) cholesterol, thus reducing your risk of heart disease.
2. Running boosts weight loss
Running is excellent to burn fat.As it involves large muscle groups, it is actually one of the best ways to burn calories.
According to the Mayo Clinic, a 73-kg individual can burn some 600 calories per hour when running at 12 km/h. Want to lose weight, stay slim or have a firm butt? Start running. Check these weight loss pills that work.
3. Running strengthens bone structure
Running is a weight-bearing exercise. The pounding on the ground puts stress on the skeletal system which in turn boosts bone mineral density (BMD). Higher BMD means stronger bones. This reduces the risk of osteoporosis, falls and fractures as you age.
4. Running stimulates the brain
Research has shown that running and other aerobic exercises trigger brain cell growth in the hippocampus – the part of the brain responsible for learning and memory. Running also develops the areas of the brain which control movement, coordination and long-term memory.
5. Running enhances emotional and psychological well-being
Running releases natural feel-good hormones called endorphins. Running, especially distance running, gives you the time and space to clear your mind or think through a problem. As a natural stress buster, running can instantly lift up your mood and give you a sense of well-being.
6. Running retards ageing
Running slows down age-related bone and muscle loss as it promotes the release of the human growth hormone. Maximal aerobic capacity (or VO2 max) typically declines 10 per cent per decade, starting from the mid-20s. Running is able to arrest this decline.
Keen to reap the health benefits of running? Check with your doctor before starting any exercise regime, and practise caution when exercising. If you have been living a sedentary lifestyle, start with brisk walking. Remember, safety first!
Running is the easiest sport to pick up and offers a wide range of health benefits. The Department of Orthopaedic Surgery from Singapore General Hospital (SingHealth) shares more.
TOTAL
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FacebookWhatsAppEmail Usshare
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RUNNINGisn’t just good for the body, it’s great for the mind too – stimulating the brain and promoting emotional well-being.
Watch the video!
You don’t need to be a marathon runner to enjoy the health benefits of running. Even running for 20 minutes daily (or 150 minutes of moderate-to-vigorous physical activity per week) will get your heart pumping and give your muscles a good workout. Moreover, running is almost free, save for the cost of a pair of good running shoes.
As a moderate to vigorous aerobic exercise, running offers many physiological, psychological and cardiovascular health benefits, even for a recreational runner. Visit https://www.timesunion.com/.
To reap the health benefits of running, you must be running fast enough to raise your heart rate, yet stay able to carry out a conversation while running. Gradually increase your running pace to allow your body to adapt.
6 Health benefits of running
1. Running improves your heart condition
Running is a great exercise for the heart. Over time, it helps your heart pump more efficiently. Running keeps the arteries elastic so blood flows smoothly.
Cardiovascular exercise also lowers your blood pressure and bad (LDL) cholesterol, but increases good (HDL) cholesterol, thus reducing your risk of heart disease.
2. Running boosts weight loss
Running is excellent to burn fat.As it involves large muscle groups, it is actually one of the best ways to burn calories.
According to the Mayo Clinic, a 73-kg individual can burn some 600 calories per hour when running at 12 km/h. Want to lose weight, stay slim or have a firm butt? Start running. Learn more about passing a urine test.
3. Running strengthens bone structure
Running is a weight-bearing exercise. The pounding on the ground puts stress on the skeletal system which in turn boosts bone mineral density (BMD). Higher BMD means stronger bones. This reduces the risk of osteoporosis, falls and fractures as you age.
4. Running stimulates the brain
Research has shown that running and other aerobic exercises trigger brain cell growth in the hippocampus – the part of the brain responsible for learning and memory. Running also develops the areas of the brain which control movement, coordination and long-term memory.
5. Running enhances emotional and psychological well-being
Running releases natural feel-good hormones called endorphins. Running, especially distance running, gives you the time and space to clear your mind or think through a problem. As a natural stress buster, running can instantly lift up your mood and give you a sense of well-being.
6. Running retards ageing
Running slows down age-related bone and muscle loss as it promotes the release of the human growth hormone. Maximal aerobic capacity (or VO2 max) typically declines 10 per cent per decade, starting from the mid-20s. Running is able to arrest this decline.
Keen to reap the health benefits of running? Check with your doctor before starting any exercise regime, and practise caution when exercising. If you have been living a sedentary lifestyle, start with brisk walking. Remember, safety first!
To the casual observer, it is easy to think a Rolex is a Rolex, is a Rolex. Catch a rush-hour Tube on certain London Underground lines and you’ll see near-identical Rolex on the wrists of the suited and booted. Check these replica watches.
But dig a little deeper into the Geneva firm’s range, and you’ll discover a broad portfolio of timepieces. We can’t possibly say there is a Rolex for every budget, because you’re never going to get much change from seven or eight thousand, but there’s much more to the brand than classy wristwear to show off in meetings or at dinner.
T3’s guide to the best watches for men
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As well as the classics, Rolex offers a ‘professional’ range, which includes timepieces developed for specific careers and hobbies, like yachting, diving, driving and flying.
Here then, is the T3 guide to the best Rolex to suit your lifestyle.
FOR THE TRAVELLER: ROLEX GMT MASTER II
Why you can trust T3 Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we test.
Launched in the mid-1950s and originally designed for airline pilots, the GMT-Master – as its name might well suggest – is a GMT watch. This means that, as well as the regular hour, minute and second hands, it has another hand for telling the time at GMT – that is, Greenwich Meantime, as observed by the Royal Observatory in Greenwich, London.
This extra hand rotates around a 24-hour bezel. That way, you can always tell what time it is in your current location, and GMT/UTC – handy when travelling for business or pleasure.
That 24-hour bezel, by the way, is made from extremely hard ceramic, and its blue and red finish gives the GMT Master the nickname of the ‘Pepsi Rolex’. At 40mm, the GMT-Master II is a surprisingly compact timepiece for its design.
Buy the Rolex GMT Master II at Chronext
(Image credit: Rolex)
FOR THE DIVER: ROLEX SUBMARINER
The Submariner may look similar to the GMT-Master at first glance, but this is an altogether tougher timepiece, capable of being submerged up to 300 metres (1,000 feet). This is a significant improvement on the original Submariner, which was the first watch to be water resistant to a depth of 100 metres when it launched back in 1953.
Being a true diving watch, the Submariner meets the ISO 6425 standard, which means it is not only water resistant to great depths, but is also unfazed by salty seawater, condensation, magnetism, and rapid changes in pressure and temperature.
The watch features a unidirectional, 60-minute rotating bezel to help divers accurately and safely measure how long they have been underwater. The bezel is made from Cerachrom, the same Rolex-developed, corrosion-resistant, ceramic material as on the GMT-Master.
The Submariner has a 41mm diameter case, with a screw-down winding crown, magnified date complication at three o’clock, and an automatic 3235 calibre movement with approximately 70 hours of power reserve.
Buy the Rolex Submariner at Chronext
FOR THE RACING DRIVER: ROLEX COSMOGRAPH DAYTONA
Watch just five minutes of the Daytona or Le Mans 24-hour motor races on television, and you’ll no doubt see an advert for the Rolex Daytona. Widely considered the motorsport timepiece, the Cosmograph Daytona has been with us since 1963 and has appeared on the wrists of some of the world’s most successful drivers.
Being a wristwatch intended for motorsport and time-keeping, the Rolex Daytona features a second hand which displays an accurate reading to one-eighth of a second, plus two dials showing elapsed time in hours and minutes.
Additionally, the 40mm non-rotating bezel can be used as a tachymeter, indicating the units per hour of any moving object you care to time. Say you want to work out the average speed of a land-speed record car as it passes through the measured mile (as we are sure all T3 readers do of a weekend). Click the button at two o’clock to start the second hand, then again to stop the hand once the car passes the mile marker; the number pointed at on the bezel is the car’s average speed in miles per hour.
The Rolex Daytona is water resistant to 100 metres and has a long power reserve of approximately 72 hours.
Buy the Rolex Cosmograph Daytona at Chronext
FOR THE ADVENTURER: ROLEX EXPLORER
The Rolex Explorer is the brand’s most understated steel sports watch, but, for that reason, it’s one of our favourites. The Explorer has a rich history, which begins with a Perpetual Oyster that Sir Edmund Hillary’s pioneering ascent to Mount Everest in 1953. To commemorate his (and the watch’s) achievement, Rolex released the Oyster Perpetual Explorer that same year.
Today, Rolex offers two Explorer models, a 39mm Explorer, and 42mm Explorer II (pictured above). They may looks completely different, but both are designed for extreme environments.
The Explorer’s design remains very true to the original, with a black dial, large, legible numerals, and a durable Oyster case.
Weaving in and out of traffic, driving fast and tailgating are fun to do in Grand Theft Auto and other video games, but on the roads and highways of real life? Any of these actions can get you a ticket, in an accident or even a night in jail. Play it safe and follow these defensive driving tips. You should also maintain your vehicle by seeking professional car services like tuning diesel.
Your best offense is a good defense
Defensive driving is a technique where you anticipate dangerous hazards like bad drivers or inclement weather to cut your risk of being in an accident. Employing these techniques is paramount to the safety of you and your passengers. Practice these procedures and in no time they will become second nature to you.
Watch out for others
Just because you practice safe driving techniques doesn’t mean the driver next to you is doing the same. Constantly looking out for others’ bad driving behavior will ensure you’re prepared to react and avoid trouble.
Plan your escape
Having an escape plan is crucial to your safety on the road. As you drive, create different scenarios in your head. What will I do if a deer jumps out in front of me? What if the car ahead suddenly hits the brakes? Reviewing where you will go if one of these situations happens will make you a more prepared and safe driver, get more professional assistance at driverZ Houston.
Maintain a safe distance
Keeping a safe distance between yourself and the car ahead of you minimizes your chances of a collision. In good weather, keep two seconds between your vehicle and the car in front of you; in light fog or light rain, increase the distance to four seconds; and in poor weather conditions like snow, ice or a heavy rainfall, the distance should be at least six seconds. In the case of an emergency situation, you will need these precious seconds to avoid getting into an accident.
Remember, your concern should be arriving safely to your destination, not how fast you get there!
Cut down on distractions
We all know it is dangerous to text and drive, but there are many more things that can divert your attention from the road. From eating and drinking to talking to passengers or dealing with kids and pets, it’s easy to lose your focus. Safely pull over to the side of the road before tending to a child or retrieving that drink or snack you dropped.
Break away from the pack
When possible, avoid driving in large packs of vehicles. While you may not be able to do this in city traffic, try employing this technique on the freeway. When you drive with a group of cars, all it takes is one driver to become distracted, swerve, and before you know it, you are caught up in a chain-reaction accident. Staying out of a group of cars gives you more time to react if something happens ahead of you.
Keep looking
Constantly scan your mirrors and keep checking the road ahead for hazards like slowing traffic. By keeping your eyes moving, you increase the odds that you’ll notice that truck that just pulled into your lane at a high rate of speed.
Make sure others can see you
Many accidents happen because of visibility issues. Ensure that other drivers see you by using your turn signals and turning on your lights in the rain. Routinely check your headlights and taillights to make sure they are in proper working order and immediately replace any burned out bulbs.
Avoid blind spots
Avoid lingering in other drivers’ blind spots. Safely accelerate or slow down to avoid this dangerous situation. Always scan your blind spots so you are aware of any cars should you have to make an emergency maneuver. Additionally, it’s wise to have the contact information of trusted truck accident lawyers in case of any legal issues arising from accidents involving larger vehicles.
Stay sharp
It goes without saying that you shouldn’t get behind the wheel if you are under the influence of alcohol or any controlled substance, but driving when you are tired, extremely emotional or on medication that you don’t how it affects you can be just as dangerous.
Mr. Joe Rice, the son of the late Chester and Clara Louise Waggner Rice was born Saturday, October 12, 1954 in Campbellsville, passed away on Monday, March 27, 2017 in Lebanon at the Springview Hospital. He was 62 years, 5 months and 25 days of age.
He was the caretaker of Brookside Cemetery in Campbellsville, where he spent endless hours to always make sure the cemetery looked beautiful when families came to visit. It was very rare that he was not working, but when time allowed, he loved to fish.
Survivors include his children: Joseph Rice and wife Rachel. Thomas Rice and companion Brittany Eagle and Chris Rice and wife Brittany, all of Greensburg, Joseph Dye and Scotty Dye both of Campbellsville and Billy Dye of Lebanon; his longtime companion: Kathy Dye of Lebanon; 16 grandchildren, 1 expectant grandchild and a host of other relatives and friends.
The funeral service for Mr. Joe Rice will be Wednesday, March 29, 2017 at 1:00 P.M. in the chapel of the L.R. Petty Funeral Home in Campbellsville with burial to follow in the Campbellsville Memorial Gardens.
Bro. J.T. Jeffries will be officiating.
Family requests visitation after 10 AM Wednesday at the funeral home.
Ljubica “Luba” Gonzalez, the daughter of the late Radoslav and Stella Benchak Knezevic, was born Friday, February 22, 1957 in Chicago and departed this life on Friday, March 31, 2017 in Campbellsville at the Taylor Regional Hospital. She was 60 years, 1 month and 9 days of age.
Peggy Roberts Hall of Campbellsville, daughter of the late Lester Roberts and Anna Sexton Roberts was born June 15, 1939 in Taylor County, Kentucky. She died at 11:30 P.M., Saturday, April 1, 2017 in Campbellsville. Age: 77
Mr. Joe Rice, the son of the late Chester and Clara Louise Waggner Rice was born Saturday, October 12, 1954 in Campbellsville, passed away on Monday, March 27, 2017 in Lebanon at the Springview Hospital. He was 62 years, 5 months and 25 days of age.