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Posted by Hinton-Turner Funeral Home, Paris, KY on Oct 21, 2016
Wendell Edward “The Oxbaker” Bell, age 40, of Nicholasville, formerly of Campbellsville died Thursday, October 20, 2016 in Nicholasville following an illness.
He was born November 17, 1975 in Campbellsville, the son of the late Russell Duffy Bell and Cherry Thomas Gore Nuckols of Campbellsville who survives. He was a former manager of Taco Bell in Campbellsville and KFC in Nicholasville. He was an avid fan of the University of Louisville Cardinals and the Kansas City Chiefs and enjoyed spending time playing video games.
In addition to his mother, he is survived by his children, Chancey Bell, Wendell Bell, Jr. and Noah Bell and fiancé, Elizabeth Powell, all of Nicholasville. Also surviving are his brothers, Ronnie Bell of Glasgow, Ricky Bell, of Campbellsville, Walter Bell of Nicholasville, Irvin Bell, Duril Bell and Anthony Bell all of Campbellsville, his sisters, Cathy Slaughter, of Glasgow, Marjorie Gore, of Campbellsville and Mollie Tate of Junction City, Kansas as well as a host of nieces, nephews, uncles and friends.
Funeral services are scheduled at 1:00 p.m. Friday, October 28th at Lyon-DeWitt-Berry Funeral Home with burial to follow in Pleasant Run Baptist Church Cemetery.
The family request visitation from 11 am to 1 pm Friday prior to the service at Lyon-DeWitt-Berry Funeral Home.
Expressions of sympathy are suggested to the funeral expense fund and can be made at Lyon-DeWitt-Berry Funeral Home.
Online condolences may be made at lyondewittberry.com
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Posted by Lyndell Petty on Oct 20, 2016
How to Create a Healthy Diet Plan
The food that you eat will be the No.1 obstacle when trying to achieve your fitness goals. Whatever your diet plan—Paleo, vegan, low-carb, high-protein—consistency will be the hardest challenge. (After all, there’s a reason they call it the cheat day.) Try out alpine ice hack.
Diets are often overly complicated and make it unrealistic for most people to follow them. It’s actually not that hard to see results from a diet—but it is hard to stick with a particular diet and maintain the results.
That’s why we’ve created this guide. Stick with these realistic steps and you can expect a healthier metabolism, more energy, more muscle, less fat, increased testosterone, and—most important—a different mentality when it comes to eating.
Before you read any further, ask yourself: What are the last three “bad” things that you ate? When was the last time you tried a “diet”? Why did it fall apart? These problems will come up again if you don’t fix them; most hurdles in fitness are behavioral problems that need to be altered. Your last diet most likely fell apart at one of three stages of eating: buying the groceries, preparing your meals, and eating your meals. Here’s how to fix those habits and start with good ones: These are the latest alpine ice hack reviews.
How to prioritize grocery shopping for healthy eating
This is where it all starts. If you’re the person buying the food for your kitchen, then try these strategies.
Go to the supermarket after the gym
You’ll feel motivated to keep up with all the hard work you just put in by buying the best options for your body. Just try to get some food in your system, because…
You shouldn’t shop on an empty stomach
This will shut up that voice inside your head that tells you to buy those amazing-looking Oreos. Shopping when you’re hungry triggers your cravings for fast, satisfying food—and that can spell the end to an otherwise careful diet plan. This is how the Best testosterone booster for men over 40 works.
Make a list
Stick to basics and add or rotate one new snack/meal a week to switch things up. Don’t know what to get? Start with the nine foods that should be in every diet.
Use a basket
It should be all you need. If you have the storage space for buying in bulk, prioritize the really healthy foods that you know you’ll be eating every day—chicken breasts, fish, healthy vegetables, and—of course—protein powder.
Plan your route through the grocery store
Avoid aimless wandering—it’ll make you susceptible to temptations. You’re on a mission every time you go. Get in, and get out.
Shop the perimeter
Most of the food you’ll need, like produce and fresh foods, is on the outside border of the supermarket. Avoid the snack and processed foods that poison the middle of the store.
Don’t be fooled by marketing buzzwords
Make sure you understand what marketing terms mean. Just because something is “natural,” “diet,” or “whole wheat,” don’t assume it’s healthy. Focus more on good foods you can eat rather than ones that you can’t. One exception to this rule? The USDA Certified Organic label, which is subject to strict regulations by the USDA. Certified Organic livestock are by definition cage-free, vegetarian-fed, free-roaming, and not subjected to antibiotics or hormones; likewise, organic plants are nonGMO and strictly regulated so they’re not subjected to harmful additives. Read more about the Best testosterone booster.
How to cook healthier
You’ve just had a long and stressful day at work, and the thought of cooking seems horrible—so follow these strategies to avoid the path of fast food.
Prep your meals for the week
Remember how grandma made a big pot of chicken soup on Sundays so you could eat leftovers throughout the week? She was on to something. Prepare your meals for the week ahead, and get in the routine. It won’t feel like “dieting,” and it’ll save you the effort of thinking about what the hell you’re going to eat every day.
Measure out your nutrients
Calories can sneak up on you with portions that are larger than you think. Use the nutrition facts to your advantage so you know how many macronutrients—carbs, fats, and proteins—go into your body. That’s not to say you should count calories, but you should balance out your consumption to make you get enough protein (for building muscle) and fats and carbs (for energy).
Don’t eat boring, but watch your “flavorizers”
Some of the healthiest meals can be ruined by things you put on to make it taste better, like salad dressing (loaded with fat) or barbecue sauce (packed with sugar). Find healthy alternatives like spices and herbs, which don’t add any fat and sugar, or a low-calorie hot sauce.
How to eat healthier
You’ve bought and prepared your healthy meals. Now it’s time to enjoy!
Take your time
Enjoy your food to avoid eating faster than your mind can register it being full. It takes the body and mind about 20-30 minutes to acknowledge you’re satisfied.
Use your nondominant hand
Use your other hand to slow you down.
Build your support group
Focus on the relationships with the people you’re eating with by enjoying good conversation. Talk about your struggles and triumphs with trying to reach your goals. This will slow down your eating, and get your mind right to stay focused.
Read More
Posted by Lyndell Petty on Oct 20, 2016
How to Create a Healthy Diet Plan
The food that you eat will be the No.1 obstacle when trying to achieve your fitness goals. Whatever your diet plan—Paleo, vegan, low-carb, high-protein—consistency will be the hardest challenge. (After all, there’s a reason they call it the cheat day.) Visit https://www.ndtv.com/health/alpilean-reviews-fake-promises-or-real-weight-loss-benefits-3544045.
Diets are often overly complicated and make it unrealistic for most people to follow them. It’s actually not that hard to see results from a diet—but it is hard to stick with a particular diet and maintain the results.
That’s why we’ve created this guide. Stick with these realistic steps and you can expect a healthier metabolism, more energy, more muscle, less fat, increased testosterone, and—most important—a different mentality when it comes to eating.
Before you read any further, ask yourself: What are the last three “bad” things that you ate? When was the last time you tried a “diet”? Why did it fall apart? These problems will come up again if you don’t fix them; most hurdles in fitness are behavioral problems that need to be altered. Your last diet most likely fell apart at one of three stages of eating: buying the groceries, preparing your meals, and eating your meals. Here’s how to fix those habits and start with good ones: Try out Alpine ice hack.
How to prioritize grocery shopping for healthy eating
This is where it all starts. If you’re the person buying the food for your kitchen, then try these strategies.
Go to the supermarket after the gym
You’ll feel motivated to keep up with all the hard work you just put in by buying the best options for your body. Just try to get some food in your system, because…
You shouldn’t shop on an empty stomach
This will shut up that voice inside your head that tells you to buy those amazing-looking Oreos. Shopping when you’re hungry triggers your cravings for fast, satisfying food—and that can spell the end to an otherwise careful diet plan.
Make a list
Stick to basics and add or rotate one new snack/meal a week to switch things up. Don’t know what to get? Start with the nine foods that should be in every diet.
Use a basket
It should be all you need. If you have the storage space for buying in bulk, prioritize the really healthy foods that you know you’ll be eating every day—chicken breasts, fish, healthy vegetables, and—of course—protein powder.
Plan your route through the grocery store
Avoid aimless wandering—it’ll make you susceptible to temptations. You’re on a mission every time you go. Get in, and get out.
Shop the perimeter
Most of the food you’ll need, like produce and fresh foods, is on the outside border of the supermarket. Avoid the snack and processed foods that poison the middle of the store.
Don’t be fooled by marketing buzzwords
Make sure you understand what marketing terms mean. Just because something is “natural,” “diet,” or “whole wheat,” don’t assume it’s healthy. Focus more on good foods you can eat rather than ones that you can’t. One exception to this rule? The USDA Certified Organic label, which is subject to strict regulations by the USDA. Certified Organic livestock are by definition cage-free, vegetarian-fed, free-roaming, and not subjected to antibiotics or hormones; likewise, organic plants are nonGMO and strictly regulated so they’re not subjected to harmful additives. If you’re planning on posting your proper diet plan for an additional client attraction then you can ask help from an experienced SEO company as to what they must search for and to help boost customers.
How to cook healthier
You’ve just had a long and stressful day at work, and the thought of cooking seems horrible—so follow these strategies to avoid the path of fast food.
Prep your meals for the week
Remember how grandma made a big pot of chicken soup on Sundays so you could eat leftovers throughout the week? She was on to something. Prepare your meals for the week ahead, and get in the routine. It won’t feel like “dieting,” and it’ll save you the effort of thinking about what the hell you’re going to eat every day.
Measure out your nutrients
Calories can sneak up on you with portions that are larger than you think. Use the nutrition facts to your advantage so you know how many macronutrients—carbs, fats, and proteins—go into your body. That’s not to say you should count calories, but you should balance out your consumption to make you get enough protein (for building muscle) and fats and carbs (for energy).
Don’t eat boring, but watch your “flavorizers”
Some of the healthiest meals can be ruined by things you put on to make it taste better, like salad dressing (loaded with fat) or barbecue sauce (packed with sugar). Find healthy alternatives like spices and herbs, which don’t add any fat and sugar, or a low-calorie hot sauce.
How to eat healthier
You’ve bought and prepared your healthy meals. Now it’s time to enjoy!
Take your time
Enjoy your food to avoid eating faster than your mind can register it being full. It takes the body and mind about 20-30 minutes to acknowledge you’re satisfied.
Use your nondominant hand
Use your other hand to slow you down.
Build your support group
Focus on the relationships with the people you’re eating with by enjoying good conversation. Talk about your struggles and triumphs with trying to reach your goals. This will slow down your eating, and get your mind right to stay focused.
Read More
Posted by Hinton-Turner Funeral Home, Paris, KY on Oct 17, 2016
How to Create a Healthy Diet Plan
The food that you eat will be the No.1 obstacle when trying to achieve your fitness goals. Whatever your diet plan—Paleo, vegan, low-carb, high-protein—consistency will be the hardest challenge. (After all, there’s a reason they call it the cheat day.)
Diets are often overly complicated and make it unrealistic for most people to follow them. It’s actually not that hard to see results from a diet—but it is hard to stick with a particular diet and maintain the results.
That’s why we’ve created this guide. Stick with these realistic steps and you can expect a healthier metabolism, more energy, more muscle, less fat, increased testosterone, and—most important—a different mentality when it comes to eating.
Before you read any further, ask yourself: What are the last three “bad” things that you ate? When was the last time you tried a “diet”? Why did it fall apart? These problems will come up again if you don’t fix them; most hurdles in fitness are behavioral problems that need to be altered. Your last diet most likely fell apart at one of three stages of eating: buying the groceries, preparing your meals, and eating your meals. Here’s how to fix those habits and start with good ones: This is how Red boost works.
How to prioritize grocery shopping for healthy eating
This is where it all starts. If you’re the person buying the food for your kitchen, then try these strategies.
Go to the supermarket after the gym
You’ll feel motivated to keep up with all the hard work you just put in by buying the best options for your body. Just try to get some food in your system, because…
You shouldn’t shop on an empty stomach
This will shut up that voice inside your head that tells you to buy those amazing-looking Oreos. Shopping when you’re hungry triggers your cravings for fast, satisfying food—and that can spell the end to an otherwise careful diet plan.
Make a list
Stick to basics and add or rotate one new snack/meal a week to switch things up. Don’t know what to get? Start with the nine foods that should be in every diet. Read more about alpilean.
Use a basket
It should be all you need. If you have the storage space for buying in bulk, prioritize the really healthy foods that you know you’ll be eating every day—chicken breasts, fish, healthy vegetables, and—of course—protein powder.
Plan your route through the grocery store
Avoid aimless wandering—it’ll make you susceptible to temptations. You’re on a mission every time you go. Get in, and get out.
Shop the perimeter
Most of the food you’ll need, like produce and fresh foods, is on the outside border of the supermarket. Avoid the snack and processed foods that poison the middle of the store.
Don’t be fooled by marketing buzzwords
Make sure you understand what marketing terms mean. Just because something is “natural,” “diet,” or “whole wheat,” don’t assume it’s healthy. Focus more on good foods you can eat rather than ones that you can’t. One exception to this rule? The USDA Certified Organic label, which is subject to strict regulations by the USDA. Certified Organic livestock are by definition cage-free, vegetarian-fed, free-roaming, and not subjected to antibiotics or hormones; likewise, organic plants are nonGMO and strictly regulated so they’re not subjected to harmful additives.
How to cook healthier
You’ve just had a long and stressful day at work, and the thought of cooking seems horrible—so follow these strategies to avoid the path of fast food.
Prep your meals for the week
Remember how grandma made a big pot of chicken soup on Sundays so you could eat leftovers throughout the week? She was on to something. Prepare your meals for the week ahead, and get in the routine. It won’t feel like “dieting,” and it’ll save you the effort of thinking about what the hell you’re going to eat every day.
Measure out your nutrients
Calories can sneak up on you with portions that are larger than you think. Use the nutrition facts to your advantage so you know how many macronutrients—carbs, fats, and proteins—go into your body. That’s not to say you should count calories, but you should balance out your consumption to make you get enough protein (for building muscle) and fats and carbs (for energy).
Don’t eat boring, but watch your “flavorizers”
Some of the healthiest meals can be ruined by things you put on to make it taste better, like salad dressing (loaded with fat) or barbecue sauce (packed with sugar). Find healthy alternatives like spices and herbs, which don’t add any fat and sugar, or a low-calorie hot sauce.
How to eat healthier
You’ve bought and prepared your healthy meals. Now it’s time to enjoy!
Take your time
Enjoy your food to avoid eating faster than your mind can register it being full. It takes the body and mind about 20-30 minutes to acknowledge you’re satisfied.
Use your nondominant hand
Use your other hand to slow you down.
Build your support group
Focus on the relationships with the people you’re eating with by enjoying good conversation. Talk about your struggles and triumphs with trying to reach your goals. This will slow down your eating, and get your mind right to stay focused.
Read More
Posted by Parrot and Ramsey Funeral Home on Oct 16, 2016
 Gladys Campbell Smith Stovall of Campbellsville, daughter of the late Lacy Campbell and Annie Bailey Campbell, was born April 10, 1932, in Taylor County, Kentucky. She died at 6:50P.M., Friday, October 14, 2016 in Campbellsville. Age: 84
She professed faith in Christ and attended First Church of God.
She was a retired employee of Taylor County Hospital.
Gladys united in marriage to Kenneth Smith who preceded her in death in 1976. She later united in marriage to Carl J. Stovall who preceded her in death in 1997.
She is survived by her son, Kenny Smith of Campbellsville and her sister, Judy Campbell Osborne and husband, Rodger of Stuart, Florida; nieces and nephews and many other relatives and friends.
She was also preceded in death by her brother, Rollin Campbell in 2001.
VISITATION: 5:00-8:00 P.M., Monday, October 17, 2016 at Parrott & Ramsey Funeral Home
FUNERAL SERVICE: 11:00 A.M., Tuesday, October 18, 2016 at Parrott & Ramsey Funeral Home in Campbellsville by Pastor Evan Tedder
BURIAL: Gaddis Ridge Cemetery
PARROTT & RAMSEY FUNERAL HOME IN CHARGE OF ARRANGEMENTS
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Posted by Parrot and Ramsey Funeral Home on Oct 13, 2016
Ruby Jarboe Wise of Campbellsville, daughter of the late Robert Washington “Robbie” Jarboe and Virgie Mae Marr Jarboe, was born July 6, 1924, in Taylor County, Kentucky. She died at 8:57A.M., Thursday, October 13, 2016 in Campbellsville. Age: 92
She professed faith in Christ at age 12 and was a member of Palestine Baptist Church.
She was a retired seamstress at Fruit of the Loom in Campbellsville for thirty-four years.
She united in marriage to Robert C. Wise November 21, 1942 and he preceded her in death October 29, 2004.
She is survived by one daughter and son-in-law, Brenda and Richard Page of Campbellsville; three grandchildren: Todd Jeffries and wife, Delia and Richard A. Page and wife, Marcie of Campbellsville and Linda Rigdon and husband, Bill of Shepherdsville; seven great-grandchildren: Alan Jeffries, Robbie Jeffries, Morgan Page, Logan Page, Madison Page, Kelley Rigdon and Wil Rigdon; three great-great-grandchildren: Kane Jeffries, Haydon Jeffries and Mikel Jeffries; one sister, Bernice Farmer of Lexington; one sister-in-law, Nora Jarboe of Louisville; several nieces and nephews and many other relatives and friends.
She was also preceded in death by a daughter, Charlotte Wise Jeffries and son-in-law, Mikel Jeffries; five brothers: Roy Jarboe, Ralph Jarboe, R. W. Jarboe, Carter Jarboe and Ira Jarboe; two sisters: Lena Richerson and Ina Mae Sherrard.
_____________
VISITATION: 5:00-8:00P.M., Friday, October 14, 2016 at Parrott & Ramsey Funeral Home
FUNERAL SERVICE: 1:00 P.M., Saturday, October 15, 2016 at Parrott & Ramsey Funeral Home in Campbellsville by Rev. A. Landon Hadley and Dr. Mike O’Neal
BURIAL: Campbellsville Memorial Gardens
EXPRESSIONS OF SYMPATHY REQUESTED TO BE DONATIONS TO HOSPARUS OF GREEN RIVER OR GIDEON BIBLES AND MAY BE MADE AT PARROTT & RAMSEY FUNERAL HOME
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Posted by Lyndell Petty on Oct 13, 2016
Mrs. Anna C. Johnson of Campbellsville, daughter of the late August and Christine (Kane) Sutler, was born in Chicago, Illinois on August 9, 1934. She departed this life on Saturday, October 8, 2016 at her home at the age of 82 years, 1 month, and 29 days of age. Mrs. Johnson professed faith in Christ and was of the Catholic faith. She was a former waitress and homemaker, and a beloved mother and grandmother.
She leaves to cherish her memory:
Four children: Marcella Burgess and husband Steve, Paul Johnson, Jr., and Maureen Downs and husband Daniel, all of Campbellsville, and Kenneth Joseph Lites of Wisconsin,
Two sisters: Lucille Zybak of Chicago, and Veronica Bahm of Mississippi,
Seven grandchildren
Six great-grandchildren,
And a host of other family and friends.
She was also preceded in death one daughter, Cindy Johnson, four siblings, Rosalie Sutler, Raymond Sutler, Frankie Sutler, and Elizabeth Grolak, and a grandson, Matthew Downs.
There will be a funeral service to honor the life Mrs. Johnson on Friday, October 14, 2016 at 6:00 PM EST at the L.R. Petty Funeral Home and Cremation Service, 1765 New Columbia Rd., Campbellsville, KY 42718. Pastor Neil Salvaterra will be officiating.
The family will receive friends on Friday, October 14, 2016 from 3:30-8:00 PM EST at the funeral home.
There will be an interment service on Saturday, October 15, at 1:00 PM EST at Our Lady of Perpetual Help Cemetery, 213 University Dr., Campbellsville, KY 42718.
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Posted by Hinton-Turner Funeral Home, Paris, KY on Oct 12, 2016
Kathy Cheryl Skaggs, age 60, of Taylor County died Monday, October 10, 2016, at her residence.
Kathy was born March 21, 1956 in Taylor County to Charles W. and Frances Beams Skaggs. A published author, she enjoyed writing poetry. She received her law degree from New York University and was a communications specialist for the Tennessee Coalition to End Domestic and Sexual Violence and a member of Otter Creek Baptist Church.
She is survived by two sons and their spouses, Jacob and Lynette Gibson of Mississippi and Nathan and Vrushali Gibson of Oregon. Three grandchildren, William, Kiran, and Naveen Gibson also survive along with her mother, Frances Beams Skaggs of Taylor County and one sister Karen Skaggs of Bowling Green, Kentucky.
Funeral services will be held at 11:00 A.M. Friday, October 14, 2016, at the Lyon-DeWitt-Berry Funeral Home Chapel with burial in the Beams Cemetery.
The family request visitation from 5 to 8 P.M. Thursday at the Lyon-DeWitt-Berry Funeral Home.
Online condolences may be left at lyondewittberry.com
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Posted by Parrot and Ramsey Funeral Home on Oct 12, 2016
Lonzie Gerald Newton of Campbellsville, son of the late John Henry Newton and Bessie Irene Colvin Newton, was born February 26, 1940, in Marion County, Kentucky. He died at 2:21 A.M., Wednesday, October 12, 2016 in Campbellsville. Age: 76
He professed faith in Christ and was a member of Pitman Valley Baptist Church.
He was a retired maintenance employee with the Jefferson County School System.
He united in marriage to Dorothy Jean Smothers February 6, 1987.
Besides his wife, Dorothy Jean Newton of Campbellsville, he is survived by one son and one daughter: Lou Smith and husband, Scotty and Jerry Newton of Louisville; two step-children: Dewayne Wilson and friend, Terry Lile and Cathy Wilson of Campbellsville; two grandchildren: Brandon Smith and Megan Smith of Louisville; two step-grandchildren: Jessica Loveland and husband, Calvin of Campbellsville and Malissa Clemons and husband, Nathan of Russellville; two great-grandchildren: Hunter Cole Smith of Louisville and Chloe Clemons of Russellville; four step-great-grandchildren: Kayla Loveland of Bloomfield, Jamie Loveland and Jakob Loveland of Campbellsville and Dylan Loveland of Springfield; two brothers: Dallas Newton and wife, Hazel of Shepherdsville and Bill Newton and wife, Jane of Redfield, South Dakota; several nieces and nephews and many other relatives and friends.
He was also preceded in death by two brothers and two sisters: Henry Newton, Ansel Newton, Ruth Vanardsdale and Shirley Heistand.
_____________
VISITATION: 5:00 – 8:00 P.M., Thursday, October 13, 2016 at Parrott & Ramsey Funeral Home
FUNERAL SERVICE: 2:00 P.M., Friday, October 14, 2016 at Parrott & Ramsey Funeral Home in Campbellsville by Rev. Dannie Nelson
BURIAL: Campbellsville Memorial Gardens
EXPRESSIONS OF SYMPATHY REQUESTED TO BE DONATIONS TO GIDEON BIBLES AND MAY BE MADE AT PARROTT & RAMSEY FUNERAL HOME
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Posted by Hinton-Turner Funeral Home, Paris, KY on Oct 5, 2016
Richard L. Blaul, age 77, formerly of Illinois, died Tuesday, October 4, 2016 at his residence in Campbellsville after an illness.
He was born the son of the late Harry and Florence Lee Blaul on May 31, 1939 in Chicago, IL. Also preceding him in death was a brother, Raymond Blaul.
He was united in marriage to Agnes Darleen Mattingly Blaul who survives. Mr. Blaul was a retired construction worker, doing plumbing and electrical work after having served his country faithfully for 10 years in the Navy. In his spare time he enjoyed working in his yard as well as building furniture, collected die cast cars and was a NASCAR enthusiast.
Mr. Blaul is survived by his step-children, Richard Luckett and his wife Janet of Romeoville, IL; Sandra Tooney of Joliet, IL; and Sharon McCroskey and her husband Jay Tapia of Downers Grove, IL, 7 grandchildren and 9 great-grandchildren.
Also surviving are a brother and sister, Dennie Blaul of Wilmette, IL and Nancy O’Conner of Oak Forest, IL.
The family request visitation from 5 to 8 p.m. on Friday, October 7th at the Lyon-DeWitt-Berry Funeral Home.
Funeral Services will be at 12:00 noon, Saturday, October 8th at the Lyon-DeWitt-Berry Funeral Home with burial to follow in Campbellsville Memorial Gardens.
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