Teresa Carol Minor of Campbellsville, daughter of the late Mack Thompson and Isabel Lampkin Thompson, was born September 19, 1946 in Marion County. She died at 9:40 A.M., Saturday, April 9, 2016 in Campbellsville. Age: 69
She professed faith in Christ and was a member of Raikes Hill Baptist Church.
She retired from Fruit of the Loom in Campbellsville after thirty years of service.
She united in marriage with Donald Dean Minor March 21, 1981.
Besides her husband, Donald Dean Minor, she is survived by one son and one daughter: Brian Mattingly and wife, Ann of Greensburg and Deanna Haskins and husband, Danon of Louisville; five grandchildren: Tyler Mattingly, Haley Mattingly and Karli Mattingly of Greensburg and Emery Haskins and Violet Haskins of Louisville; nine sisters: Ruth Hagan and Louise Deep and husband, Eddie of Lebanon, Trisha Edelen and husband, Joey of Loretto, Judy Blandford and husband, Tommy of Raywick, Sue Sidebottom and husband, Mike of Elizabethtown, Joyce Hamilton and Jeanne Caswell and husband, Rich of Louisville, Rita Bland and husband, Lonnie and Kaye Luckett and husband, Nolan of Versailles; two sisters-in-law, Barbara Thompson of Raywick and Geraldine Moore of Lebanon; several nieces and nephews and many other relatives and friends.
She was also preceded in death by two brothers: Tommy Thompson and Charles Thompson.
VISITATION: 5:00 – 8:00P.M., Monday, April 11, 2016, Parrott & Ramsey Funeral Home
FUNERAL SERVICE: 1:00 P.M., Tuesday, April 12, 2016 at Parrott & Ramsey Funeral Home in Campbellsville by Bro. Joe Segree
BURIAL: Liberty Baptist Church Cemetery
EXPRESSIONS OF SYMPATHY REQUESTED TO BE DONATIONS TO HOSPARUS OF GREEN RIVER OR LIBERTY BAPTIST CHURCH CEMETERY FUND AND MAY BE MADE AT PARROTT & RAMSEY FUNERAL HOME
Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet.
Photo by Ella Olsson from Pexels
Our 8 Heart Healthy DietTips:
1. Control your portion size
How much you eat is just as important as what you eat. Eating until you feel stuffed can lead to eating more calories than you should. To help control food portions try using a small plate or bowl! When you are going to eat larger portions eat low–calorie, nutrient–rich foods. Keep track of the servings you eat. If you are not comfortable with your judgment of food portions, try using measuring cups and spoons, or a food scale. Try out livpure.
2. Eat more vegetables and fruit
Fruits and vegetables are a great source of vitamins and minerals. They are also low in calories and rich in dietary fiber. Fruits and vegetables also contain substances that may prevent cardiovascular disease. Keep fruits and vegetables washed and cut in your refrigerator or in a fruit bowl in your kitchen so you remember to eat them! Another way to increase fruit and vegetable intake is to choose recipes that use them as the main ingredients (stir fry, fruit mixed salads, etc.). These are the latest prostadine reviews.
Try and choose more fresh-frozen fruits and vegetables, low-sodium canned vegetables, and canned fruit packed in juice or water. Try and limit coconut, vegetables with creamy sauces, fried or breaded vegetables, canned fruit packed in syrup, and frozen fruit with sugar added.
3. Select whole grains
Whole grains are a good source of fiber and other nutrients that play a role in regulating your blood pressure and heart health. You can increase the number of whole grains in a heart–healthy diet by making simple substitutions for refined grain products. Try and limit white bread, muffins, frozen waffles, cornbread, donuts, biscuits, quick bread, cakes, pies, egg noodles, buttered popcorn, and high-fat snack crackers. Instead choose whole grain bread, high fiber cereal (5g or more), brown rice, barley, buckwheat, whole-grain pasta, and oatmeal. Check these cortexi reviews.
4. Limit unhealthy fats
Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. An easy way to reduce saturated fat in your diet is by trimming fat off your meat or choosing lean meats. You can also add less butter, margarine, and shortening when cooking. Another thing you can do is use low-fat substitutions when possible.
Try and limit butter, lard, bacon fat, gravy, cream sauce, nondairy creamers, hydrogenated margarine and shortening, cocoa butter, and coconut oils. Instead choose olive oil, canola oil, vegetable oil, margarine, nuts, seeds, and avocados.
5. Choose low-fat protein sources
Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein. Try and choose lower-fat options. Legumes, beans, peas, and lentils are also a good source of protein and contain less fat and no cholesterol.
6. Reduce the sodium in your food
Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. Reducing sodium is an important part of a heart-healthy diet. A healthy adult should have no more than 2,300 milligrams (mg) of sodium a day (about a teaspoon of salt). Much of the salt you eat comes from canned or processed foods, such as soups, baked goods, and frozen dinners. Eating fresh foods and making your own soups can reduce the amount of salt you eat. If you like the convenience of canned soup and prepared meals, look for ones with reduced sodium.
7. Plan ahead: Create daily menus
Create a daily menu using the six strategies listed above. Watch your portion sizes and add variety to your menu choices. This helps ensure you will get all the nutrients your body needs. Variety also makes your meals and snacks more fun!
8. Allow yourself an occasional treat
Allow yourself to indulge every now and then! Energy bites, candy bars, or a handful of chips will not derail your heart-healthy diet. But don’t let it turn into an excuse for giving up on your healthy eating plan.
Lucy Coyle of Campbellsville was born on January 16, 1955 to the late Otha Lee and Ina Mae (Hancock) Allen. She entered into rest on April 6, 2016 at the University of Louisville Hospital after an extended illness. She was 61 years, 2 months, and 21 days of age. Mrs. Coyle was retired, having worked many years in the food and beverage industry and in the Campbellsville Fruit of the Loom factory. She professed faith in Christ and was a member of the Liberty Baptist Church. She was the devoted wife of George Richard “G.R.” Coyle, who preceded her in death on February 16, 2012.
She leaves to cherish her memory:
One daughter: Amanda Ferguson of Campbellsville,
Eleven brothers and sisters: Barbara & Kenneth Harris of Greensburg, Vernon & GenRose Allen, Davetta & Wayne Buckner, Glenda & David Shreve, Keith & Donna Allen, Gloria & Bobby Cave, Carolyn & John Gaines, Evelyn & Richard Jeter all of Campbellsville, Sharon & Ronnie Gregory of Louisville, Joyce & Robert Dowell of LeGrange, and Otha & Susan Allen of Lebanon,
Two grandchildren: Darlene Zane Ferguson and Naomi Lucille-Faith Ferguson,
Two sister-in-laws: Paula Holt of Lawrenceburg and Connie Riney of Harrodsburg,
One brother-in-law: Ellis W. Shelton of Greensburg,
And a host of nieces, nephews, and other relatives and friends.
She is also preceded in death by a sister, Martha Shelton.
There will be a memorial service to honor the life of Mrs. Coyle on Friday, April 8, 2016 at 11:30 AM in the chapel of the L.R. Petty Funeral Home, 1765 New Columbia Rd, Campbellsville, KY 42718. Bro. Carlis Compton will be officiating. Interment will follow in the Lebanon National Cemetery, 20 Hwy 208, Lebanon, KY 40033.
The family will receive friends at the funeral home on Friday, April 8, from 8:30 AM until the time of service.
In lieu of flowers, please consider donations to the Kentucky Organ Donors Affiliates. Those may be made online through the “How Can I Help” on lrpetty.com on the front page or in person at the funeral home.
Mrs. Anna Margaret (Harrison) Perkins was born in Campbellsville on February 3, 1937 to the late Otha and Anna May (Phillips) Harrison. She departed this life on Wednesday, April 6, 2016 at her home in Campbellsville, having attained the age of 79 years, 2 months, and 3 days. She professed faith in Christ and was a member of the Green River Baptist Church. Mrs. Perkins was retired from the Taylor County High School where she had worked several years in the maintenance department. She loved spending time with her family and friends and always kept busy crocheting or baking cakes.
She leaves to mourn her passing:
Two granddaughters: Rachel Armstrong and husband Eric, and Karen Corbin, all of Campbellsville,
Eight great-grandchildren: Courtney Gayle Seals, Dylan Price, Hailey Lynn Armstrong, Logan Eric Tyler Armstrong, Cody Armstrong, Carson Armstrong, Ariel Armstrong, and Danielle Armstrong,
And a host of extended family and close friends.
She was also preceded in death by her husband, Morris Glenn Perkins in 1999, her daughter, Rachel Gayle Perkins in 2014, and eight siblings, Sam Harrison, Mildred Wolfe, Vinola Sharpe, Maudie Dile, Claudie Dile, Willie Harrison, Wlater Harrison, and Rachel Harrison.
There will be a funeral service to honor the life of Mrs. Perkins on Saturday, April 9, 2016 at 2:00 PM in the chapel of the L.R. Petty Funeral Home, 1765 New Columbia Rd, Campbellsville, KY 42718. Bro. Jamie Bennett and Bro. A. Landon Hadley will be officiating. Interment will follow in the Green River Memorial Baptist Church Cemetery, 3441 Old Columbia Rd, Campbellsville, KY 42718.
The family will receive friends at the funeral home on Friday, April 8, from 3:00-8:00 PM.
Lillie Belle Karnes, age 95, formerly of Campbellsville, died Wednesday, April 6, 2016 in Greenwood, Mississippi.
Born on August 14, 1920 in Casey County, Kentucky, she was a daughter of the late Wesley and Mary Elizabeth Wethington Sexton. On December 10, 1938 she married Alvin Edgar Karnes who preceded her in death on May 30, 1960. In addition to her parents and husband, Lillie, was preceded in death by her children, Rosemary Dotson, William “Billy” Karnes, Bobby Karnes and Alfred Karnes; a brother James Sexton; two grandchildren; a niece, Joyce Karnes Sneed and nephew, Clemmie Karnes.
She is survived by a daughter, Geraldine Jones and her husband, Bill of Greenwood, Mississippi; a son, Mike Karnes of Greensburg, 13 grandchildren, 26 great-grandchildren and 10 great-great-grandchildren and nephews, Jimmy, David, Roger, J.W., D.L. and Brian Karnes.
Funeral services will be conducted at 1:00 p.m. Monday, April 11th at Lyon-DeWitt-Berry Funeral Home with burial to follow in Lebanon National Cemetery, Lebanon.
The family requests visitation from 5 to 8 p.m. Sunday, April 10th at the Lyon-DeWitt-Berry Funeral Home in Campbellsville.
Frances Herron Graybeal of Campbellsville, daughter of the late Chester Herron and Hettie Herron Miller, was born June 30, 1940, in Taylor County, Kentucky. She died at 3:00 A.M., Sunday, April 3, 2016 in Campbellsville. Age: 75
She professed faith in Christ and was a member of Palestine Baptist Church.
She was a retired employee of Taylor County Elementary School and a hairdresser.
She united in marriage to Dallas Graybeal April 20, 1957.
Besides her husband, Dallas Graybeal of Campbellsville, she is survived by one daughter and son-in-law: Delitha and Mark Shreve of Campbellsville; four grandchildren: Jessica Coghill and husband, Bro. Tim Coghill and Lesley Newton and husband, Troy of Campbellsville, Linsey Coppock and husband, Chris of Lenoir City, Tennessee and Shawn Shreve of Knoxville, Tennessee; nine great-grandchildren; three brothers and one sister: Arvin “Bubby” Herron and wife, Wanda of Campbellsville, Lester Herron and Audrey Robison and husband, Ricky of Elk Horn and Van Herron and wife, Maurita of Knifley; special niece and nephew: Dee Dee Sinclair and Robert Kearney; several nieces and nephews and many other relatives and friends.
She was also preceded in death by a sister, Beulah Thomas.
____________________
VISITATION: 11:00 A.M. – 2:00 P.M., Thursday, April 7, 2016 at Parrott & Ramsey Funeral Home
FUNERAL SERVICE: 2:00 P.M. Thursday, April 7, 2016 at Parrott & Ramsey Funeral Home in Campbellsville by Bro. Tim Coghill and Bro. A. Landon Hadley
BURIAL: Campbellsville Memorial Gardens
EXPRESSIONS OF SYMPATHY REQUESTED TO BE DONATIONS TO GIDEON BIBLES AND MAY BE MADE AT PARROTT & RAMSEY FUNERAL HOME
Mr. Avery R. Justice of Greensburg was born in Pike County, Kentucky on April 3, 1939. He departed this life on April 2, 2016 in Campbellsville at the Taylor Regional Hospital, having attained the age of 76 years, 11 months, and 30 days. He was a retired factory worker in the auto parts industry. Mr. Justice enjoyed outdoor activities, mainly baseball, especially the Detroit Tigers, and fishing. Above this, though, he was a devoted family man.
He leaves to cherish his memory:
His wife: Kaye Justice of Greensburg,
One son: David Justice of Green County,
One daughter: Renee Gedert and husband Steve of Green County,
One sister: Mary Lou Damron of Illinois,
Two grandchildren: Timothy Gedert and Rachel Gedert of Green County,
And a host of extended family and friends.
He was also preceded in death by his mother, Gracie Justice, and two siblings, Betty Trout and Frank Justice.
Cremation rites were accorded Mr. Justice by the L.R. Petty Funeral Home and Cremation Service in Campbellsville. All services were held privately. Memorials are suggested to the American Cancer Society in memory of Mr. Justice.
Mr. Vincent Thomas Hayden of Campbellsville was born in Marion County on June 7, 1965 to the late George Hayden and Patsy (Lewis) Clark. He departed this life on April 1, 2016 in Campbellsville, being 50 years, 9 months, and 25 days of age. Some of Mr. Hayden’s favorite pastimes were collecting knives and playing guitar. He loved the freedom of the road and would ride motorcycles as often as his health and the weather allowed.
He leaves to cherish his memory:
One son: Justin Thomas Hayden of Campbellsville,
One grandson: Cohutta Giles of Campbellsville,
Four brothers: George Hayden and wife Mary, Jerry Hayden and wife Evelyn, Brian Hayden, and Steven Hayden and wife Kim, all of Campbellsvillle,
His step-mother: Betty Hayden of Campbellsville,
Close friend: Joseph Tucker of Campbellsville,
And several other family and close friends.
He was also preceded in death by an infant daughter, April Dawn Hayden.
Cremation rites were accorded Mr. Hayden by the L.R. Petty Funeral Home and Cremation Service in Campbellsville. His ashes will be interred in the Brookside Cemetery at a later date. At Mr. Hayden’s request, all services were held privately.
Frances Newton Moss, 108, died Thursday, March 31, 2016 at The Grandview in Campbellsville, KY.
She was born in Campbellsville, KY, February 16, 1908, the daughter of the late John Thomas and Frances Phillips Newton. She grew up in Campbellsville and graduated from Campbellsville High School. She married Hubert G. Wooldridge, to whom two children were born, Mary Frances Hughes and James Thomas Wooldridge.
She moved to Louisville, KY in 1941 where she spent most of her adult life. She attended Spencerian Business School and was employed with the Internal Revenue Service. She retired from the IRS as Assistant, Chief of Personnel with 30 years of service. She was an active member of St. Paul Methodist Church, Louisville, KY. She was also an active member of Crescent Hill Women’s Club where she volunteered many hours in the Kosair Crippled Children’s Hospital’s Gift Shop. She enjoyed entertaining in her home for family and friends. She also enjoyed working in her rose garden and other flowers. She loved visits from her children and grandchildren and would plan special activities and trips around Kentucky to entertain them. She especially wanted her grandchildren from Florida to learn to love the state of Kentucky. She loved playing golf and traveling. She moved back to Campbellsville in January 2006, residing at Windsor Garden.
In addition to her parents, she was preceded in death by her husband of 45 years, Wilbur C. (Bill) Moss, sister, Virginia N. Rose and brothers Thomas Puesy Newton and Marvin Newton.
She is survived by her daughter, Mary Frances Hughes and husband David of Daytona Beach Shores, FL; Son, Dr. Jimmy Wooldridge and wife Violet of Lebanon, KY; Five grandchildren, Jeff Wooldridge of Lebanon, KY; Terri Paoli and spouse Jules of Oxford, PA; Rick Tresher and spouse Cindy of New Smyrna Beach, FL; Karen Hughes and Spouse Jeb of Atlanta, GA; Craig Tresher and Spouse Cheryl of Charlotte, NC; 11 Great grandchildren and one sister, Peggy Graham and husband Charles of Campbellsville, KY.
Funeral services for Mrs. Frances Newton Moss will be held at the Lyon-DeWitt-Berry Funeral Home on Monday, April 4, 2016 at 11:30 AM with the Rev. Ed Gayhart officiating. Burial will be in the Brookside Cemetery in Campbellsville, KY. The family request visitation for Ms. Moss on April 4, 2016 from 10:00 AM until time for the service.
In lieu of flowers the family suggests remembrances be sent to St. Paul Methodist Church, 2000 Douglas Blvd., Louisville, KY 40207 or your favorite charity in memory of Frances.
James S. Netherland of Campbellsville, son of the late Isaac Carter Netherland and Olivia “Levia” Smith Netherland, was born October 1, 1921, in Taylor County, Kentucky. He died at 6:30 P.M., Tuesday, March 29, 2016 in Campbellsville. Age: 94
He professed faith in Christ and was a member of Good Hope Baptist Church.
He was a veteran of World War II, having served his country honorably in the United States Army Signal Corps. He was awarded the Asiatic-Pacific Theater Ribbon with 3 Bronze Stars, the Phillippine-Liberation Ribbon, the Good Conduct Ribbon and the Victory Medal.
He was a retired employee of Parker-Kalon after twenty-two years of service and a farmer.
He united in marriage to Beulah Mardis November 14, 1942.
Besides his wife, Beulah Netherland, he is survived by three sons and one daughter: Jim Netherland and wife, Cindy of Columbia, Tennessee, Joey Netherland and wife, Maria of Newton, North Carolina, Jerry Netherland and wife, Jan of Leitchfield and Janet Rafferty of Campbellsville; nine grandchildren: James Netherland wife, Maureen of Clarkson, Michigan, Donna Bownds and husband, Brian of Belton, Texas, Captain Stephen Netherland of Ft. Campbell, Jon Rafferty and wife, Carrie of Anderson, South Carolina, Nicholas Rafferty of Richmond, Virginia, Matthew Netherland and fiance’, Lyndsey Wise of Knifley, Patrick Netherland of Hickory, North Carolina, Jordan Netherland and wife, Katie of Campbellsville, Chelsi Allison and husband, Luke of Louisville; ten great-grandchildren; two great-great-grandchildren; one nephew and many other relatives and friends.
He was also preceded in death by a great-granddaughter, Chelsea Bownds May 27, 2013 and a sister, Helen VanDyke February 7, 2014.
_______________
VISITATION: 5:00-8:00P.M., Friday, April 1, 2016 at Parrott & Ramsey Funeral Home
FUNERAL SERVICE: 12:00 Noon, Saturday, April 2, 2016 at Parrott & Ramsey Funeral Home in Campbellsville by Rev. Mitch Ash and Rev. J. Alvin Hardy
BURIAL: Good Hope Baptist Church Cemetery with full Military Honors by the Marion County Veterans Honor Guard
EXPRESSIONS OF SYMPATHY REQUESTED TO BE DONATIONS TO GIDEON BIBLES AND MAY BE MADE AT PARROTT & RAMSEY FUNERAL HOME
Lucy Coyle of Campbellsville was born on January 16, 1955 to the late Otha Lee and Ina Mae (Hancock) Allen. She entered into rest on April 6, 2016 at the University of Louisville Hospital after an extended illness. She was 61 years, 2 months, and 21 days of age. Mrs. Coyle was retired, having worked many years in the food and beverage industry and in the Campbellsville Fruit of the Loom factory. She professed faith in Christ and was a member of the Liberty Baptist Church. She was the devoted wife of George Richard “G.R.” Coyle, who preceded her in death on February 16, 2012.
Mrs. Anna Margaret (Harrison) Perkins was born in Campbellsville on February 3, 1937 to the late Otha and Anna May (Phillips) Harrison. She departed this life on Wednesday, April 6, 2016 at her home in Campbellsville, having attained the age of 79 years, 2 months, and 3 days. She professed faith in Christ and was a member of the Green River Baptist Church. Mrs. Perkins was retired from the Taylor County High School where she had worked several years in the maintenance department. She loved spending time with her family and friends and always kept busy crocheting or baking cakes.
Mr. Avery R. Justice of Greensburg was born in Pike County, Kentucky on April 3, 1939. He departed this life on April 2, 2016 in Campbellsville at the Taylor Regional Hospital, having attained the age of 76 years, 11 months, and 30 days. He was a retired factory worker in the auto parts industry. Mr. Justice enjoyed outdoor activities, mainly baseball, especially the Detroit Tigers, and fishing. Above this, though, he was a devoted family man.
Mr. Vincent Thomas Hayden of Campbellsville was born in Marion County on June 7, 1965 to the late George Hayden and Patsy (Lewis) Clark. He departed this life on April 1, 2016 in Campbellsville, being 50 years, 9 months, and 25 days of age. Some of Mr. Hayden’s favorite pastimes were collecting knives and playing guitar. He loved the freedom of the road and would ride motorcycles as often as his health and the weather allowed.
